How to Change - Kathy Milkman

Hebrew Edition
By Kathy Milkman

This is a Hebrew-language book.

What Makes Change Possible?

Change happens most effectively when we understand the obstacles standing between us and success, and create personalized solutions to overcome them.

How to Change is based on Kathy Milkman’s original research and her collaborations with leading scientists. It provides methods and strategies to identify common barriers to change—ranging from impulsivity and forgetfulness to procrastination and laziness—and offers creative, surprising ways to overcome them.

This book will teach you:
✔ Why timing is everything when it comes to creating change
✔ How temptations, habits, and routines can work for us, not against us
✔ How giving advice to others, even in areas where you struggle yourself, can boost your own achievements
✔ A practical, science-based action plan to achieve your goals once and for all

How to Change is ideal for managers, coaches, teachers, or anyone who wants to help others improve—and, of course, for anyone who wants to kickstart meaningful change in their own life.

Hebrew language • 272 pages

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